Navigating perimenopause? Don’t walk into your doctor’s office empty-handed. These 10 smart (and slightly spicy) questions will help you get real answers—not just a pat on the head and a pamphlet.
Tossing and turning at 3 AM? You’re not alone. Learn how perimenopause disrupts sleep and stirs up anxiety—and discover real, relatable strategies to finally get some rest (and your sanity) back.
Experiencing vaginal dryness, irritation, or urinary issues during perimenopause? Learn what’s happening, why it matters, and how to reclaim comfort with expert-backed solutions, pelvic floor therapy, and bioidentical options. You’re not alone.
Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.